Emotions & balance
Stress, anxiety, emotions — including anger —, mental load and burnout.
SOCIAL WORK SUPPORT
Pause and settle.Understand yourself. Move forward.
When emotions, relationships or life changes feel overwhelming, I offer support to help you make sense of what you are experiencing and explore practical ways forward.
A free 15-minute call to understand your request and your needs.
I am accepting new clients.
In Val-BélairOnline within QuebecIn French and English
YOUR EXPERIENCE IS OUR STARTING POINTSupport that
Support that
starts with you.
I take time to understand your circumstances, your needs and what matters to you. Together, we set goals and explore practical tools for everyday life.
Change & relationships
Grief, life transitions, communication, conflict and separation.
Confidence & direction
Self-esteem, personal boundaries, managing trauma-related symptoms and addictions.
My approach is collaborative, person-centred and trauma-informed, and draws on mindfulness exercises and cognitive behavioural tools.
A little about meA LITTLE ABOUT ME
I’m Kamélie.
A social worker, here to listen.
Member of the OTSTCFQ · TREK1908010TSFor more than 10 years, I have supported people with diverse experiences, including in community organizations. My experience includes addictions, trauma-related symptoms and support for families and couples.
I have worked at Military Family Resource Centres in Quebec and Ontario, as well as in addiction treatment centres. As a military spouse, I also have a personal understanding of aspects of military life.
My qualifications
Social work diploma (2015) · Bachelor’s degree in Social Work, Université Laval (2018) · Master of Social Work, University of Waterloo (2025).
A TOOL WITHIN SOCIAL WORK SUPPORTExploring hypnosis,
Exploring hypnosis,
together.
As part of social work support, I may suggest hypnosis when it is appropriate for your situation and goals. The exercise draws on attention, imagination and suggestions tailored to what you would like to explore. We first take time to discuss your needs, expectations and comfort.
Participation is voluntary. During the exercise, you can ask questions, pause or stop at any time.
Your participation.
Your pace.
Your choices.
In person and online, according to your preference.Your pace.
Your choices.
My hypnosis training
Completed in 2023: training diploma entitled “Praticienne en hypnose thérapeutique”, École professionnelle d’hypnose thérapeutique et médicale du Canada.
A few helpful
answers.
What is hypnosis?
In my approach, hypnosis is a guided exercise that draws on your attention and imagination. You are invited to notice what you feel and take part in the conversation, according to your comfort.
Will I fall asleep or lose control?
Hypnosis invites you into an altered state of consciousness that may feel like being between sleep and wakefulness. You can take part in the conversation and describe your sensations or observations. I guide you in a supportive setting tailored to your situation, paying attention to your comfort throughout the exercise.
Is hypnosis suitable for me?
Hypnosis is a tool whose value comes from the support surrounding it. Depending on your situation and goals, we may consider using it to explore emotional needs or everyday habits, including:
- Finding ways to cope with stress and anxiety
- Encouraging relaxation and exploring sleep difficulties
- Building self-confidence and self-esteem
- Understanding and making room for emotions such as fear, anger or sadness
- Navigating grief or a difficult period
- Coping with mental overload and exhaustion
- Exploring difficulties in family relationships
- Supporting changes in everyday habits
- Supporting an effort to stop smoking
- Exploring the emotional experience of pain, alongside medical care
- Preparing emotionally for birth, alongside perinatal care
We take time to discuss your needs and consider whether this tool is appropriate for your situation and within my scope of practice. When needed, collaboration with other professionals or referral to an appropriate resource may be suggested.
Can hypnosis sessions take place online?
Yes, sessions can take place online while you are in Quebec. We first discuss your needs to see whether this format suits you and plan for a quiet, private setting.
How many sessions will I need?
The number varies with your circumstances, goals and progress. We discuss this together; no number of sessions or outcome is guaranteed.
A SIMPLE FIRST STEPGetting to know each other,
Getting to know each other,
before we begin.
Your request
Share your contact details and a brief reason for consultation, or reach me by email or through the clinic’s phone number.
A 15-minute call
This free introductory call helps us understand your needs and consider whether my services are a good fit.
A first appointment
If we decide to proceed, we get to know each other and define your goals together. An assessment of social functioning is always carried out as part of the support process.
I WILL CONTACT YOU PERSONALLYLet’s start with
Let’s start with
a conversation.
Before your first appointment, I will contact you personally for a free 15-minute introductory call. We will discuss what brings you here and what you need, then consider whether my services are a good fit.
Replies within 24 to 48 business hours, Monday to Friday, excluding public holidays. No replies on weekends.
WHERE WE CAN MEET
Québec, QC G3K 1L8 · Val-Bélair
At Clinique Ipsum
1763, avenue IndustrielleQuébec, QC G3K 1L8 · Val-Bélair
Free parking. Third-floor office with no elevator.
Get directionsOnline within Quebec
Appointments on Microsoft Teams, for people located in Quebec.
By appointment
Mon. · Tue. · Wed. · Fri.: mornings and afternoons
Thursday: afternoons and evenings
This website and form are not emergency services. Immediate danger: 911. Psychosocial support: Info-Social 811, option 2.